God's Prescription for Victory Over Anxiety

The Anatomy of Anxiety, Part 9:
God’s Prescription for Victory Over Anxiety

Note: For previous posts in this blog mini-series, please visit: Part 1: http://bit.ly/aHstk, Part 2: http://bit.ly/20R01P, Part 3: http://bit.ly/HAoxI, Part 4: http://bit.ly/1I6XmF, Part 5: http://bit.ly/19Jdqt, Part 6: http://bit.ly/19vCXx, Part 7: http://bit.ly/21wPLg, Part 8: http://bit.ly/m50On.

Does worry, doubt, or fear get the best of you sometimes? Do you wonder where anxiety comes from and how to defeat it in your life and the lives of those you love?

Then we need a biblical anatomy of anxiety.

And, we need God’s prescription for victory over anxiety.

God’s Prescription

In parts 1-8, we’ve been good medical students of the soul. Here’s a one paragraph summary of what we’ve learned.

Anxiety is the fallen counterpart to God’s original design for the soul. God created us with vigilance—the ability to respond to threat with creative energy that protects others and depends upon God’s protection. Anxiety is our fear response (stuck vigilance) to threat with destructive energy that protects self through flight and/or fight behavior that fails to depend upon God or protect others.

God’s Care and Cure: Our GPS

How do we respond to destructive anxiety? How do we minister to someone battling stuck vigilance that seems to leave them in a perpetual state of alarm?

Ultimately, the “cure” for anxiety involves embracing the reality that God is dependable even when life is undependable.

However, in helping others, we can’t rush in with our answers until we’ve patiently heard their questions. We must enter souls before we direct souls. We must express God’s care before we offer God’s cure.

What’s involved in that? Today I share an overview. Consider it our GPS: God’s Principles from Scripture.

GPS # 1: Empathy—“It’s Terrifying to Experience Anxiety”

It means compassionately identify with people experiencing overwhelming fear. Can you sense how frightening it is to experience anxiety? Can you empathize with and embrace your spiritual friend’s trembling body and anxious heart?

We’ll learn how together.

GPS # 2: Encouragement—“It’s Possible to Experience Peace Even When You Feel Worried”

Over the course of several blog posts we’ll interact about the empathy process. Of course, we don’t want to stop there. People do want to change. They do want peace.

So we’ll also explore how to move from anxiety to shalom—peace in a frightening, fallen world.

Having embraced our spiritual friend through empathy, we’ll learn how to encourage one another to embrace Christ. What difference does it make that Christ never leaves us or forsakes us?

We’ll find out.

GPS # 3: Exposure—“It’s Horrible to Self-Protect”

If you watch the show “Monk” then you know that Detective Adrian Monk struggles with OCD and a multitude of phobias. He has a very sweet assistant, Natalie. As much as I love the show and like the character Monk, it drives me crazy the way he mistreats Natalie by only thinking of himself. Monk’s friends and therapist enable him (in the bad sense of that word) by never or rarely confronting him with the self-centered side of his anxiety.

Yes, we need to empathize and encourage.

However, since anxiety includes self-protection rather than trusting God’s protection and protecting others, we also need to expose sinful self-protection. And, we need to expose God’s forgiving grace and His accepting heart.

We’ll learn how.

GPS # 4—Empowerment—“It’s Supernatural to Trust and Defend”

Every once in awhile Detective Adrian Monk does something brave, something that protects Natalie or his other friends and co-workers. It seems almost miraculous. And, really it is. It is not natural for any of us to care about others. It is supernatural.

How does someone who is terrified of life begin to trust God and defend others? How do they, how do we, tap into Christ’s resurrection power to overpower fear with faith, hope, love, and peace?

Stick with us as we’ll learn how.

Anxiety, Worry, Fear, and Phobia--Oh My!

The Anatomy of Anxiety, Part 8:
Anxiety, Worry, Fear, and Phobia—Oh My!

Note: For part one of this mini-series, please visit: http://bit.ly/aHstk. For part two, please visit: http://bit.ly/20R01P. For part three, stop by: http://bit.ly/HAoxI. For part four, drop by: http://bit.ly/1I6XmF. For part five, visit: http://bit.ly/19Jdqt. For part six, please go here: http://bit.ly/19vCXx. For part seven, please visit: http://bit.ly/21wPLg.

Does worry, doubt, or fear get the best of you sometimes? Do you wonder where anxiety comes from and how to defeat it in your life and the lives of those you love? Then we need a biblical anatomy of anxiety.

What Anxiety Feels Like

We use a host of terms for “anxiety.” Four of the most common are anxiety, worry, fear, and phobia.

Though these are distinct and can be contrasted, we can also identify common threads woven throughout each of these terms. They consist of overlapping, similar experiences.

The following are actual ways that people have described to me their experiences of anxiety, worry, fear, and phobia.

*I’m constantly turned in upon myself and tuned in only to myself.

“I’m consistently reflecting on myself and overly concerned with my life in a way that feels self-centered, obsessive, out of control, and abnormal.”

*I’m hyper-vigilant in my response to threat and I always have a sense of foreboding.

“I feel like something bad is going to happen that I can’t control or handle.”

*My mind gets stuck in a state of alertness and preparation for danger, real or imagined.

“I can’t seem to stop preparing for the worst.”

*My fear is my survival system, like an alarm clock intended to startle me awake. But the button is stuck and the alarm won’t stop!

“It’s like the old Lost in Space show with the Robot always screaming, ‘Danger! Danger! Will Robinson!’”

*Anxiety is my present experience of a scary future.

“I feel like the cowardly lion, afraid of his own shadow, and like all the Oz characters always chanting, ‘Lions, and Tigers, and Bears! Oh my!’”

*My fear retreats from the threat. Fear cringes.

“I don’t fight; I flee because I view the danger as bigger than my resources.”

*My fear causes distortions. I seem weaker than I am. God seems weak, or uninvolved, or uncaring.

“I’m David against Goliath, but I don’t see God in the scene.”

*I sense a dangerous threat that I can’t control or surmount.

“Life is too hard for me. This situation is too big for me. I’m a child in an adult world.”

*I worry all the time. It’s a distracting care, a consuming thought.

“I get stuck on the step of identifying every possible negative eventuality. I define the problem, but I don’t move on to identifying options, finding solutions, or taking action.”

*I’m in a near constant state of dread or apprehension, usually not even triggered by any specific danger.

“I’m swallowed in panic and confusion about my uncertain future. All I know for sure is that at least one of the potential negative outcomes is sure to occur!”

The Rest of the Story

Have you “been there, done that?” Do any of these real-life descriptions fit your real life? Or the life of someone you love? Someone you are ministering to?

It’s easy for us, especially if these issues are uncommon to us, to quickly say, “It’s all sin. Just trust God. Be anxious for nothing. Pray.”

Even if all of that advice were always true; it’s still trite.

We change lives with Christ’s changeless truth…not with our trite truisms.

I invite you to return for part nine and beyond as we’ll begin to share realistic biblical principles for overcoming anxiety—at its root, at its core.

Our entire blog series is moving toward the goal of finding God’s sustaining, healing, reconciling, and guiding care and cure for anxiety.

Ten Snap Shots of Anxiety

The Anatomy of Anxiety, Part 6: Ten Snap Shots of Anxiety

Note: For part one of this mini-series, please visit: http://bit.ly/aHstk. For part two, please visit: http://bit.ly/20R01P. For part three, stop by: http://bit.ly/HAoxI. For part four, drop by: http://bit.ly/1I6XmF. For part five, visit: http://bit.ly/19Jdqt.

Does worry, doubt, or fear get the best of you sometimes? Do you wonder where anxiety comes from and how to defeat it in your life and the lives of those you love? Then we need a biblical anatomy of anxiety.

Where We’re Headed

In our blog series on anxiety, we want to move toward biblical victory over anxiety. What want to explore together how to move from fear to faith, and how to help one another to move from anxiety to faith, hope, love, and peace.

But before we do that, we have two more “stops” on our blog tour of anxiety. Today we want to summarize where we’ve been thus far.

Then, we want to paint some real-life biblical portraits of anxiety—what it feels like and looks like. Where do we turn in the Bible to see such portraits? We’ll address that question next week.

What We’ve Seen So Far: Ten Sign Posts for the Anatomy of Anxiety

Let’s summarize our first five blog posts on the anatomy of anxiety.

1. Emotions are e-motions. God designed them to set us in motion. They are part of the God-designed motivational structure of the soul. E-motions motivate action.

2. God gave us the e-motion of vigilance to urge us to act quickly and courageously in response to a life need. When vigilance works, we have “mood order.”

3. Vigilance is a faith response to threat. In our faith response, we love God by trusting Him, and we love others by protecting them.

4. However, living in a fallen world, inhabiting unredeemed bodies, and tempted by an unloving enemy—Satan (the world, the flesh, and the devil), our vigilance can turn to hyper-vigilance, or stuck vigilance when we experience threat without faith.

5. In stuck vigilance, instead of a faith response to threat, we have a fear response to threat that leads either to flight (anxiety, panic) or fight (anger, aggression). When e-motions misfire like this, we have “mood disorder.”

6. So when fear strikes, we should be asking, “Where does fear drive me? Does it drive me to self-protection by flight or fight? Or does fear drive me to God, my Protector?”

7. Faith that works does not shun vigilance. Rather, it controls vigilance. It refuses to allow the emotions to control the mind.

8. God calls us to manage our moods and to master our emotions. We are not to ignore them, stuff them, or harm others with them. David is a biblical portrait of mature mood management. In Psalm 42, he is emotionally aware. “Why are you disquieted within me, O, my soul?” David then demonstrates soothing his soul in God. “Hope thou in God.” As Martin Lloyd-Jones says, David talked to himself rather than simply listening to himself!

9. When anxiety stalks, faith wrestles. Faith talks to the self. “I know God will never leave me nor forsake me. I can do all things through Christ. I am more than a conqueror. Nothing will ever separate me from the love of God in Christ.”

10. When faith wrestles anxiety, we refuse the fight or flight response. Instead, we choose the tend and befriend response. Trusting God’s protection, we refuse to protect our self. Instead, we courageously protect others for God’s glory.

What About You?

What are you doing with fear? With threat?

They are opportunities to test Who and what you trust.

The Rest of the Story

I invite you to return for part seven where we’ll offer some real-life, biblical pictures of anxiety. The Bible is relevant. It addresses real people in real life with real issues. It paints accurate soul portraits of anxiety. We’ll point you toward over a dozen next time we meet.

The Anatomy of Anxiety, Part 1

The Anatomy of Anxiety, Part 1: Worriers or Warriors

Does worry, doubt, or fear get the best of you sometimes? Do you wonder where anxiety comes from and how to defeat it in your life and the lives of those you love?

Then we need a biblical anatomy of anxiety.

God intended for us to experience a mood that is the “flip side” of anxiety. If we are to understand the “disorder” of anxiety, we must understand the “order” that sin has disordered. What normal, healthy, God-given process has become perturbed in anxiety?

Vigilance

Anxiety is vigilance out of control and out of context. God designed us with the mood of vigilance which is meant to move us to relationship and impact. With vigilance, God puts us in fast motion, urges us to act quickly in response to a life threat.

Anxiety is “stuck vigilance.” Vigilance is proper, constructive concern for the well-being of others, the world, and self. Anxiety is vigilance minus faith in the Father. Vigilance results in tend and befriend behavior. Anxiety results in flight or fight behavior.

Anxiety is vigilance that does not turn us back to trust. It leads us to a toxic scanning of our environment. God says, “Be vigilant! Be alert! Take your stand, and having done all, stand firm! Quit ye like men!”

Anxiety says, “What if? I can’t handle this! I have to run. I have to fight. I have to self-protect!” Anxiety is scanning without standing. Instead of scanning and standing, we scan, and scan, and scan… It is continual worry. Continued “what if?” thinking and feeling.

The Family Tree of Anxiety

Vigilant faith, anxiety, and anger are cousins. Their family tree? Vigor, from which we gain three related words: vigilante, vigil, and vigorous. Anxiety and anger involve vigilance without faith and without love. They are non-trust, non-relational responses to threat.

Vigilance, on the other hand, is a trust, relational response to threat. It relates to others by protecting the person being threatened. It relates to others by engaging, challenging, confronting (not attacking) the person doing the threatening. It relates to God by trusting that what He calls me to do, He equips me to fulfill. In God's Kingdom we are either worriers or warriors!

The Rest of the Story

Return tomorrow when we picture the differences between flight, fight, and faith. We'll also explore positive and negative examples in the Bible of vigilance versus anxiety.