Christ Our Sentry

The Anatomy of Anxiety, Part 14:
More Than Conquerors Through Our Conqueror

Note: For previous posts in this blog mini-series, please visit: 1: http://bit.ly/aHstk, 2: http://bit.ly/20R01P, 3: http://bit.ly/HAoxI, 4: http://bit.ly/1I6XmF, 5: http://bit.ly/19Jdqt, 6: http://bit.ly/19vCXx, 7: http://bit.ly/21wPLg, 8: http://bit.ly/m50On, 9: http://bit.ly/4vhNIt, 10: http://bit.ly/1ClPr4, 11: http://bit.ly/2Sb2Ec, 12: http://bit.ly/2xv4BV, 13: http://bit.ly/baNuS.

Does worry, doubt, or fear get the best of you sometimes? Do you wonder where anxiety comes from and how to defeat it in your life and the lives of those you love? Then we need a biblical anatomy of anxiety. And, we need God’s prescription for victory over anxiety.

“Cure” Equals Caring for Others

The movement toward healing of anxiety is a relational movement toward Christ and the Body of Christ. Many people struggling with anxiety issues feel disconnected from others. Sometimes they can’t attend functions. Other times they do, but they feel so “different.” At times they feel shame in their relationship to Christ. They believe the lie that says, “If I only trusted Christ more, then I wouldn’t have any fear. He must be ashamed of me.”

As I noted in an earlier post, the “goal” of healing is not necessarily the absence of all feelings of anxiety and fearfulness. The goal is the experience of a peace that passes all understanding, even if the struggle with anxiety is not totally eliminate and defeated until heaven.

The goal is also to move from what we’ve called “stuck vigilance” to “healthy vigilance.” Vigilance, recall, is God’s gift to us to warn us of impending danger and to prompt us toward courageous response. When is a person “healed” from anxiety? When are you healed from anxiety? When you are tending and befriending others. When you are protecting others, not your self.

In the opening credit scenes to the TV show Monk, there’s a clip where Monk is racing frantically after an airplane. He’s risking his life, despite his many phobias, to rescue his assistant and friend, Natalie. Monk wasn’t “cured,” if cured means no more feelings of fear. But Monk was and is on his way toward “cure” if “cure” means caring for others.

“Cure” Equals Trusting Christ

When the alarm bells of vigilance go off, God designed us to enter sentry mode—to vigilantly tend, befriend, and defend. In the midst of overwhelming, terrifying fear, how in the world are we supposed to have that kind of courage?

It comes when we move from stuck vigilance to trusting vigilance when we see and experience Christ as our Sentry. Scripture after Scripture calls Christ our “Rock,” “Defender,” “Strong Tower,” “Fortress,” “Shield,” “Defender,” and so much more.

What’s your image of Christ?

When anxiety, fear, and phobia strikes, the battle plan involves seeing Christ as the One who battles for us. In anxiety, we scan, and scan, and scan—obsessively pondering every possible future negative eventuality. In victory over anxiety, we hear God’s story of scanning for us. “Cast your care on Him, for He cares for you.” “Do not fear (or give into fear), because He never slumbers or sleeps.”

In defeating anxiety, more than anything else we must ask, “What is our image of God?” Is He for us, or against us? Do we see Him as our Conqueror through Whom we become more than conquerors? Through Him who loves us so…so much that He empowers us to face every fear!

The Rest of the Story

In facing and fighting fear, we not only need to see Who Christ is; we also need to understand God’s plan for fear. What is God’s design for fear?

That’s our question (and answer) for our next post.

What's Our Goal?

The Anatomy of Anxiety, Part 11:
What’s Our Goal?

Note: For previous posts in this blog mini-series, please visit: Part 1: http://bit.ly/aHstk, Part 2: http://bit.ly/20R01P, Part 3: http://bit.ly/HAoxI, Part 4: http://bit.ly/1I6XmF, Part 5: http://bit.ly/19Jdqt, Part 6: http://bit.ly/19vCXx, Part 7: http://bit.ly/21wPLg, Part 8: http://bit.ly/m50On, Part 9: http://bit.ly/4vhNIt, part 10: http://bit.ly/1ClPr4.

Does worry, doubt, or fear get the best of you sometimes? Do you wonder where anxiety comes from and how to defeat it in your life and the lives of those you love? Then we need a biblical anatomy of anxiety. And, we need God’s prescription for victory over anxiety.

What’s Our Goal?

If you or someone you care about is struggling with anxiety, what’s our goal?

You shout, “To get rid of the anxiety!”

Well, that’s a great desire. It certainly is an acceptable prayer. “Lord, if it be Thy will, remove all feelings and experiences of anxiety.”

The problem is, this side of heaven, not all feelings are “healed,” not all negative emotional experiences are “wiped away.” It’s on the other side of heaven that we have no more tears, sorrow, pain, or suffering.

There’s no guarantee that medication will eliminate anxiety. There’s no promise that talk therapy will remove all feelings of fear. There’s no pledge that biblical counseling or scriptural meditation will eliminate every negative emotion.

When anxiety is totally eliminated, that’s a special grace of God for which everyone gives thanks. But that’s not the everyday result nor should it be our ultimate goal.

Peace in the Midst and Godly Living All the Time

Our goal is peace that passes understanding. Peace that empowers us to live and love like Christ even if we still feel anxious.

Even if we still have fear, our goal is to face our fears in and through Christ for God’s glory and the good of others.

We can and often should change how we respond to our emotions, what we do with our emotions, and how we manage our moods.

We can change the choices we make as a result of the feelings we have. We can address the motivations of our hearts.

We can renew our minds and change our thinking about our feelings, about God, about ourselves, and about others.

We can return to a focus on loving God and others, regardless of our feelings.

All of those are good, godly goals—much better goals than changing or eliminating feelings of anxiety.

Nothing is more courageous than doing the right thing even when we’re terrified.

Nothing is more godly than facing our fears even when our fears are not eliminated.

God's Prescription for Victory Over Anxiety

The Anatomy of Anxiety, Part 9:
God’s Prescription for Victory Over Anxiety

Note: For previous posts in this blog mini-series, please visit: Part 1: http://bit.ly/aHstk, Part 2: http://bit.ly/20R01P, Part 3: http://bit.ly/HAoxI, Part 4: http://bit.ly/1I6XmF, Part 5: http://bit.ly/19Jdqt, Part 6: http://bit.ly/19vCXx, Part 7: http://bit.ly/21wPLg, Part 8: http://bit.ly/m50On.

Does worry, doubt, or fear get the best of you sometimes? Do you wonder where anxiety comes from and how to defeat it in your life and the lives of those you love?

Then we need a biblical anatomy of anxiety.

And, we need God’s prescription for victory over anxiety.

God’s Prescription

In parts 1-8, we’ve been good medical students of the soul. Here’s a one paragraph summary of what we’ve learned.

Anxiety is the fallen counterpart to God’s original design for the soul. God created us with vigilance—the ability to respond to threat with creative energy that protects others and depends upon God’s protection. Anxiety is our fear response (stuck vigilance) to threat with destructive energy that protects self through flight and/or fight behavior that fails to depend upon God or protect others.

God’s Care and Cure: Our GPS

How do we respond to destructive anxiety? How do we minister to someone battling stuck vigilance that seems to leave them in a perpetual state of alarm?

Ultimately, the “cure” for anxiety involves embracing the reality that God is dependable even when life is undependable.

However, in helping others, we can’t rush in with our answers until we’ve patiently heard their questions. We must enter souls before we direct souls. We must express God’s care before we offer God’s cure.

What’s involved in that? Today I share an overview. Consider it our GPS: God’s Principles from Scripture.

GPS # 1: Empathy—“It’s Terrifying to Experience Anxiety”

It means compassionately identify with people experiencing overwhelming fear. Can you sense how frightening it is to experience anxiety? Can you empathize with and embrace your spiritual friend’s trembling body and anxious heart?

We’ll learn how together.

GPS # 2: Encouragement—“It’s Possible to Experience Peace Even When You Feel Worried”

Over the course of several blog posts we’ll interact about the empathy process. Of course, we don’t want to stop there. People do want to change. They do want peace.

So we’ll also explore how to move from anxiety to shalom—peace in a frightening, fallen world.

Having embraced our spiritual friend through empathy, we’ll learn how to encourage one another to embrace Christ. What difference does it make that Christ never leaves us or forsakes us?

We’ll find out.

GPS # 3: Exposure—“It’s Horrible to Self-Protect”

If you watch the show “Monk” then you know that Detective Adrian Monk struggles with OCD and a multitude of phobias. He has a very sweet assistant, Natalie. As much as I love the show and like the character Monk, it drives me crazy the way he mistreats Natalie by only thinking of himself. Monk’s friends and therapist enable him (in the bad sense of that word) by never or rarely confronting him with the self-centered side of his anxiety.

Yes, we need to empathize and encourage.

However, since anxiety includes self-protection rather than trusting God’s protection and protecting others, we also need to expose sinful self-protection. And, we need to expose God’s forgiving grace and His accepting heart.

We’ll learn how.

GPS # 4—Empowerment—“It’s Supernatural to Trust and Defend”

Every once in awhile Detective Adrian Monk does something brave, something that protects Natalie or his other friends and co-workers. It seems almost miraculous. And, really it is. It is not natural for any of us to care about others. It is supernatural.

How does someone who is terrified of life begin to trust God and defend others? How do they, how do we, tap into Christ’s resurrection power to overpower fear with faith, hope, love, and peace?

Stick with us as we’ll learn how.

Anxiety, Worry, Fear, and Phobia--Oh My!

The Anatomy of Anxiety, Part 8:
Anxiety, Worry, Fear, and Phobia—Oh My!

Note: For part one of this mini-series, please visit: http://bit.ly/aHstk. For part two, please visit: http://bit.ly/20R01P. For part three, stop by: http://bit.ly/HAoxI. For part four, drop by: http://bit.ly/1I6XmF. For part five, visit: http://bit.ly/19Jdqt. For part six, please go here: http://bit.ly/19vCXx. For part seven, please visit: http://bit.ly/21wPLg.

Does worry, doubt, or fear get the best of you sometimes? Do you wonder where anxiety comes from and how to defeat it in your life and the lives of those you love? Then we need a biblical anatomy of anxiety.

What Anxiety Feels Like

We use a host of terms for “anxiety.” Four of the most common are anxiety, worry, fear, and phobia.

Though these are distinct and can be contrasted, we can also identify common threads woven throughout each of these terms. They consist of overlapping, similar experiences.

The following are actual ways that people have described to me their experiences of anxiety, worry, fear, and phobia.

*I’m constantly turned in upon myself and tuned in only to myself.

“I’m consistently reflecting on myself and overly concerned with my life in a way that feels self-centered, obsessive, out of control, and abnormal.”

*I’m hyper-vigilant in my response to threat and I always have a sense of foreboding.

“I feel like something bad is going to happen that I can’t control or handle.”

*My mind gets stuck in a state of alertness and preparation for danger, real or imagined.

“I can’t seem to stop preparing for the worst.”

*My fear is my survival system, like an alarm clock intended to startle me awake. But the button is stuck and the alarm won’t stop!

“It’s like the old Lost in Space show with the Robot always screaming, ‘Danger! Danger! Will Robinson!’”

*Anxiety is my present experience of a scary future.

“I feel like the cowardly lion, afraid of his own shadow, and like all the Oz characters always chanting, ‘Lions, and Tigers, and Bears! Oh my!’”

*My fear retreats from the threat. Fear cringes.

“I don’t fight; I flee because I view the danger as bigger than my resources.”

*My fear causes distortions. I seem weaker than I am. God seems weak, or uninvolved, or uncaring.

“I’m David against Goliath, but I don’t see God in the scene.”

*I sense a dangerous threat that I can’t control or surmount.

“Life is too hard for me. This situation is too big for me. I’m a child in an adult world.”

*I worry all the time. It’s a distracting care, a consuming thought.

“I get stuck on the step of identifying every possible negative eventuality. I define the problem, but I don’t move on to identifying options, finding solutions, or taking action.”

*I’m in a near constant state of dread or apprehension, usually not even triggered by any specific danger.

“I’m swallowed in panic and confusion about my uncertain future. All I know for sure is that at least one of the potential negative outcomes is sure to occur!”

The Rest of the Story

Have you “been there, done that?” Do any of these real-life descriptions fit your real life? Or the life of someone you love? Someone you are ministering to?

It’s easy for us, especially if these issues are uncommon to us, to quickly say, “It’s all sin. Just trust God. Be anxious for nothing. Pray.”

Even if all of that advice were always true; it’s still trite.

We change lives with Christ’s changeless truth…not with our trite truisms.

I invite you to return for part nine and beyond as we’ll begin to share realistic biblical principles for overcoming anxiety—at its root, at its core.

Our entire blog series is moving toward the goal of finding God’s sustaining, healing, reconciling, and guiding care and cure for anxiety.

God's Peace for Our Anxiety

The Anatomy of Anxiety, Part 4: God’s Peace for Our Anxiety

Note: For part one of this mini-series, please visit: http://bit.ly/aHstk. For part two, please visit: http://bit.ly/20R01P. for part three, stop by: http://bit.ly/HAoxI.
Does worry, doubt, or fear get the best of you sometimes? Do you wonder where anxiety comes from and how to defeat it in your life and the lives of those you love?

Then we need a biblical anatomy of anxiety.

Perfect Love Casts Out All Fear

In 1 John 4:18, God tells us that “perfect love casts out all fear”—phobos, phobia, terror, panic, separation anxiety. Such fear involves paralyzing apprehension that causes me to flee what I fear or become paralyzed when facing my fear because I doubt my relational security and acceptance. What overpowers such fear of rejection, separation, and condemnation?

God’s answer is faith in perfect love—perfect agape, sacrificial, giving, grace-oriented love. Anxieties and phobias signify a failure to apprehend and apply God’s powerful promise of gracious acceptance.

Spiritual: Faith in God—Accept God’s Acceptance

We need to help one another to reject Satan’s condemnation narrative—his lie that we are unforgiven because God is unforgiving. We need to move with each other from alienation to communion through reconciliation.

We need to make real in our lives the truth that there is no condemnation to those who are in Christ Jesus. We need to make real in our lives the truth that nothing can separate us from the love of God that is in Christ Jesus. As Martin Luther often said, “sanctification is the art of getting used to our justification.”

I would add, “peace and freedom from anxiety is the art of getting used to our reconciliation.”

Social—Faith in One Another—Trusting My Brothers and Sisters

Since mature love casts out fear, I need mature relationships with my brothers and sisters to conquer anxiety. I need to move from separation to community.

The temptation in anxiety is to do the opposite of what we need—to avoid people due to fear of rejection. Instead, we need to experience our partnership in the Gospel. We need to forgive and accept one another as Christ has forgiven and accepted us.

Self-Aware: Faith in Our Acceptance in Christ

Since mature love casts out fear, I need a mature biblical attitude about who I am in and to Christ. I need to see the new me. This is not about “self-esteem,” or “self-image,” but about “Christ-esteem” and an accurate biblical image of who I am in Christ.

This moves us from the paralyzing terror of nakedness that leads to the fear of exposure and rejection to the bold freedom and confidence that comes when we know we are unashamed and without blame in Christ Jesus. I must face my existential doubts (my doubts about my acceptance in Christ) in order to face, understand, and overcome my specific anxieties, fears, and phobias.

The Rest of the Story

Join us again on Tuesday when we examine biblical principles for overcoming anxiety with faith, hope, love, and peace.

The Anatomy of Anxiety, Part 3

The Anatomy of Anxiety, Part 3: From Fear to Faith by Love

Note: For part one of this mini-series, please visit: http://bit.ly/aHstk. For part two, please visit: http://bit.ly/20R01P

Does worry, doubt, or fear get the best of you sometimes? Do you wonder where anxiety comes from and how to defeat it in your life and the lives of those you love? Then we need a biblical anatomy of anxiety.

A Theology of Anxiety

To develop relevant, effective “methods” of helping one another to deal with anxiety, we first need a biblical, accurate “theology” of life. In a “theology of anxiety,” we address: a.) the core question we all ask, b.) the core issues we all face, c.) the core longing we all pursue, and d.) the core fear we all face.

The Core Question We All Ask

The deepest questions in the human soul are God-questions. We all ask the core question, “How can I experience peace with God?” Such peace, biblically speaking, involves shalom—harmony, wholeness, oneness, communion, and fullness. Therefore, the ultimate focus in spiritual friendship is to assist each other in our quest for peace with God.

Put practically, when I am ministering to a friend struggling with anxiety, I am asking myself, “Where is my spiritual friend doubting God’s accepting grace in Christ? Where is he or she doubting God’s affectionate sovereignty?”

The Core Issues We All Face

The core issues we all face in life are relational issues because God created us in His own Trinitarian, communitarian, relational image. Therefore, relational issues become our predominant diagnostic indicator. The fundamental lens through which I interpret life is the lens of relationship.

So, when I am ministering to an anxious friend, I am asking myself, “What relational separation issues might be lying hidden beneath my spiritual friend’s specific fears?”

The Core Longing We All Pursue

Created to love God and to love our neighbor as ourselves, our core longing in life is for relational connection, communion, and peace—not simply the absence of hostility, but the presence of unity and equality in diversity. Since the deepest longing in life is relationship, the greatest power we have as spiritual friends is our relationship with one another.

Practically speaking, in ministering to a friend battling anxiety, I am asking myself, “How can I offer my spiritual friend tastes of Christ’s mature love and grace?”

The Core Fear We All Face

The core fear in life is shameful separation. Adam and Eve said it well and experienced it first. “I was afraid, because I was naked, so I hid.” Anxiety is the hiding disease. We fear exposure.

In ministering to a friend fighting against such relational fear, I am asking myself, “What core nakedness is my spiritual friend terrified will be exposed?”

The Rest of the Story

Join us again on Monday when we enjoy God’s Peace for Our Anxiety.

Sentry Duty

The Anatomy of Anxiety, Part 2: Sentry Duty

Note: For part one of this mini-series, please visit: http://bit.ly/aHstk

Does worry, doubt, or fear get the best of you sometimes? Do you wonder where anxiety comes from and how to defeat it in your life and the lives of those you love?

Then we need a biblical anatomy of anxiety.

A Picture Is Worth 1,000 Words

Picture the difference between anger, anxiety, and vigilant faith like this:

*Anger: The Fight Response to Threat—Attack: Vigilante Justice.

Taking matters into my own hands.

*Anxiety: The Flight Response to Threat—Retreat: Vigil without Action.

Taking my safety into my own hands. “If I worry enough, at least I feel as if I have some control.”

*Vigilance: The Faith Response to Threat—Befriend and Tend (Engage and Protect): Vigorous Response.

Taking the safety of myself and others and surrendering it to God’s hands while I take a stand for God’s plan. It is befriending and tending to others even when I am threatened.

Called to Sentry Duty

The root “vig” relates to sentry. God built into our brains a sentry. A sentinel. Adam went off sentry duty when he allowed his wife to be attacked by Satan without intervening. He failed to use his vigor—his energy, force, power given to him from God to “keep the garden” and to “cleave to his wife.”

Where does fear fit into this equation? We know that fear is a God-given emotion. We are called to fear God. Why did God create us with a capacity to fear, and how does fear run amok?

Fear is our response to uncertainty about our resources in the face of danger. We are assaulted by a force that overwhelms us. Then we are compelled to face that we are helpless and that ultimately our safety is out of our control. Faith faces this reality by trusting in the unseen reality of a God who cares and controls. Fear compels me to face my neediness.

Anxiety is fear without faith. It is vigilance run amok. We scan the horizon constantly, fearfully, but without ever taking action or responsibility. And without clinging to God.

Biblical Models

Jesus models constructive vigilance in the garden. He faced His dread of death (Matthew 26:39). And He placed faith in His Father’s good heart and strong hands (Matthew 26:39).

Jesus’ disciples modeled destructive fear and anxiety. Peter at one point chose the fight response of vigilante justice—cutting off an ear! At another point Peter chose the flight response of vigil without action—denying the Lord three times. All of the disciples displayed the inability to hold a vigil. “Could you not keep vigil with me one hour?”

Faith or Fear?

Healthy vigilance and a godly response to fear prompt us to relationship: trusting God with faith. And it prompts us to impact: protecting others through vigilance with vigor.

Abnormal, unhealthy, sinful anxiety prompts us to retreat from relationship: we turn to inward scanning without relational trust in God. And it prompts us to retreat from impact: we experience vigilance without vigor as we self-protect instead of lovingly and strongly protecting others.

Fear of God roots us in the essence of existence not in the externals of our situation. Where does fear drive us? To protect ourselves through the flight response of anxiety or the fight response of anger? Or to God, our Protector who empowers us to tend and befriend (“Guard the garden!”)?

The Rest of the Story

Join us again tomorrow when we explore how to move From Fear to Faith by Love.